{"id":5257,"date":"2026-09-09T12:13:34","date_gmt":"2026-09-09T12:13:34","guid":{"rendered":"https:\/\/torrentjove.com\/?p=5257"},"modified":"2026-09-09T12:24:18","modified_gmt":"2026-09-09T12:24:18","slug":"coaching-educatiu","status":"publish","type":"post","link":"https:\/\/torrentjove.com\/val\/coaching-educatiu\/","title":{"rendered":"T\u00e8cniques d&#8217;estudi per a alumnat de 1r i 2n de l&#8217;ESO."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sessions destinades a afavorir l&#8217;autoconeixement i millorar el rendiment acad\u00e8mic.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quin contingut treballarem durant estes sessions?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planificaci\u00f3 en l\u00b4estudi<\/strong>. Facilitarem estrat\u00e8gies t per a organitzar el material d\u2019estudi i el temps. Aprendrem a identificar a \u00abels lladres de temps\u00bb, a combatre\u2019ls, a usar l\u2019agenda, a dissenyar un horari de treball realista i flexible que promoga el seu compliment\u2026<\/li>\n\n\n\n<li><strong>Preparaci\u00f3 efica\u00e7 d\u2019ex\u00e0mens<\/strong>.Recomanacions a seguir abans, durant i despr\u00e9s d\u2019un examen. Aprendrem tamb\u00e9 diferents estrat\u00e8gies d\u2019estudi a utilitzar segons el contingut d\u2019examen i la nostra manera d\u2019aprendre. Tamb\u00e8 parlarem de t\u00e8cniques de relaxaci\u00f3.<\/li>\n\n\n\n<li><strong>Atenci\u00f3, concentraci\u00f3 i mem\u00f2ria<\/strong>. Aprendrem a estimular la nostra atenci\u00f3 i concentraci\u00f3 amb una s\u00e8rie de t\u00e8cniques i entrenarem la mem\u00f2ria, ja que s\u00f3n processos mentals fonamentals en el rendiment acad\u00e8mic.<\/li>\n\n\n\n<li><strong>Factors que intervenen en el rendiment acad\u00e8mic<\/strong>.  Treballarem aquells factors tant interns com externs que poden condicionar el proc\u00e9s d\u2019aprenentatge: lloc d\u2019estudi, il\u00b7luminaci\u00f3, descansos, la higiene mental, motivaci\u00f3, voluntat\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les sessions van dirigides a joves amb empadronament a Torrent i que en el curs acad\u00e8mic 2026\/2027 realitzen 1r i 2n d\u2019ESO en un centre d\u00b4educaci\u00f3 secundaria.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dates: <\/strong>13, 20 i 27 d\u00b4octubre i 3 de novembre.<\/li>\n\n\n\n<li><strong>Horari:<\/strong> 18 h a 19.30 h.<\/li>\n\n\n\n<li><strong>Gratu\u00eft.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-element-button\"><strong>SOL\u00b7LICITA PLA\u00c7A A partir del 14 DE SETEMBRE A LES 10 H<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-1-color has-text-color has-small-font-size wp-block-paragraph\">*<em>Places limitades. S&#8217;adjudicar\u00e0 pla\u00e7a per estricte orde de recepci\u00f3 de les sol\u00b7licituds que complisquen requisits fins a esgotar places.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3 que has de con\u00e9ixer.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Requisits. <\/strong>Prefer\u00e8ncia participants amb empadronament a Torrent i que en el curs acad\u00e8mic 2025\/2026 realitzen 1r i 2n d&#8217;ESO en centres de secund\u00e0ria. CIJ Torrent podr\u00e0 comprovar les dades referides a l&#8217;empadronament.<\/li>\n\n\n\n<li><strong>Confirmaci\u00f3 de pla\u00e7a.<\/strong> Quan des de CIJ Torrent et comuniquem per correu electr\u00f2nic que la teua sol\u00b7licitud ha sigut admesa, haur\u00e0s de posar-te en contacte en els termes i terminis establits en el correu. Si la confirmaci\u00f3 no es dona, s&#8217;entendr\u00e0 que no t&#8217;interessa participar i donarem de baixa la teua sol\u00b7licitud.<\/li>\n\n\n\n<li><strong>Anul\u00b7laci\u00f3 d&#8217;activitats.<\/strong> Les activitats que no tinguen un m\u00ednim de participants podran ser cancel\u00b7lades, avisant a les persones inscrites.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitat gratu\u00efta.<\/p>\n","protected":false},"author":2,"featured_media":9232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/comments?post=5257"}],"version-history":[{"count":39,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/5257\/revisions"}],"predecessor-version":[{"id":10918,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/5257\/revisions\/10918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/media\/9232"}],"wp:attachment":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}