{"id":9263,"date":"2026-09-09T11:48:02","date_gmt":"2026-09-09T11:48:02","guid":{"rendered":"https:\/\/torrentjove.com\/?p=9263"},"modified":"2026-09-09T12:30:08","modified_gmt":"2026-09-09T12:30:08","slug":"xarrada-sobre-la-higiene-mental-en-lestudi-factors-protectors-destinada-a-alumnat-de-3r-i-4t-de-leso","status":"publish","type":"post","link":"https:\/\/torrentjove.com\/val\/xarrada-sobre-la-higiene-mental-en-lestudi-factors-protectors-destinada-a-alumnat-de-3r-i-4t-de-leso\/","title":{"rendered":"Estrat\u00e8gies per a la millora de la higiene mental i rendiment acad\u00e8mic . 4t d&#8217;E.S.O. i 1r de Batxillerat."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Durant estes dos sessions parlarem sobre les seg\u00fcents q\u00fcestions: la necessitat d&#8217;establir objectius i metes realitzables; la gesti\u00f3 emocional; la gesti\u00f3 efica\u00e7 del temps; la desconnexi\u00f3 digital; la creaci\u00f3 d&#8217;un ambient \u00f2ptim per a l&#8217;estudi; la import\u00e0ncia de l&#8217;alimentaci\u00f3, la hidrataci\u00f3, l&#8217;exercici f\u00edsic, i del somni de qualitat entre altres aspectes. Et donarem a con\u00e9ixer a m\u00e9s h\u00e0bits que s\u00f3n importants afermar i que t&#8217;ajudaren a combatre s\u00edmptomes com l&#8217;ansietat, irritabilitat i fatiga a l&#8217;hora d&#8217;estudiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Data: <\/strong>15 i 22 d&#8217;octubre.<\/li>\n\n\n\n<li><strong>Horari: <\/strong>de 18 h a 19.30 h.<\/li>\n\n\n\n<li><strong>Gratu\u00efta.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-0-background-color has-text-color has-background has-link-color wp-element-button\"><strong>SOL\u00b7LICITA fent CLIC AC\u00cd a partir del 14 de SETEMBRE a les 10 h<\/strong> fenr <strong>CLIC AC\u00cd<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">*<em>Places limitades. S&#8217;adjudicar\u00e0 pla\u00e7a per estricte orde de recepci\u00f3 de les sol\u00b7licituds que complisquen requisits fins a esgotar pla<\/em>ces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informaci\u00f3 que has de con\u00e9ixer.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Requisits<\/strong>. Prefer\u00e8ncia participants amb empadronament a Torrent i que en el curs acad\u00e8mic 2026\/2027 realitzen 4t d&#8217;ESO i Batxillerat en centres de secund\u00e0ria. CIJ Torrent podr\u00e0 comprovar les dades referides a l&#8217;empadronament.<\/li>\n\n\n\n<li><strong>Confirmaci\u00f3 de pla\u00e7a.<\/strong> Quan des de CIJ Torrent et comuniquem per correu electr\u00f2nic que la teua sol\u00b7licitud ha sigut admesa, haur\u00e0s de posar-te en contacte en els termes i terminis establits en el correu. Si la confirmaci\u00f3 no es dona, s&#8217;entendr\u00e0 que no t&#8217;interessa participar i donarem de baixa la teua sol\u00b7licitud.<\/li>\n\n\n\n<li><strong>Anul\u00b7laci\u00f3 d&#8217;activitats. <\/strong>Les activitats que no tinguen un m\u00ednim de participants podran ser cancel\u00b7lades, avisant d&#8217;aix\u00f2 a les persones inscrites.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recursos per a millorar el teu benestar i optimitzar el teu rendiment.<\/p>\n","protected":false},"author":2,"featured_media":10883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-9263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats"],"_links":{"self":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/9263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/comments?post=9263"}],"version-history":[{"count":17,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/9263\/revisions"}],"predecessor-version":[{"id":10926,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/posts\/9263\/revisions\/10926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/media\/10883"}],"wp:attachment":[{"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/media?parent=9263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/categories?post=9263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torrentjove.com\/val\/wp-json\/wp\/v2\/tags?post=9263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}